• Prep Time:
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  • Serves: 14 Servings

Lettuce and Fruit Salad with Poppy Seed Dressing

  • Recipe Submitted by on

Category: Diabetic, Fruit, Salads

 Ingredients List

  • --------------------------------FRUIT SALAD--------------------------------
  • 3 cn Mandarin orange; drained,
  • -(11 oz ea.)
  • 3 Grapefruit, pink; peeled,
  • -seeded and sectioned
  • 6 Bibb lettuce heads; torn in
  • -bite size pieces


1/4 c Onion; chopped (to 1/2 cup)
3/4 c Vinegar, tarragon
2 tb Vegetable oil
2 1/2 tb Poppy seeds
1 tb Sugar
1 ts Salt
1 ts Dry mustard
3/4 c Oil, vegetable

Combine mandarin oranges, grapefruit sections, and lettuce in a large
salad bowl; toss lightly. Serve with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in container of
electric blender; blend well. Slowly add 3/4 cup vegetable oil,
continuing to blend until thick. Pour into a jar with a tight-fitting
lid, and chill. Shake well before serving. Yield: 2 cups
Food Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE

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