Side Pannel
Lettuce Butter Saute
Ingredients List
- 1 Lettuce, leaf; 1 head
- 2 tb Butter
- 1/2 sm Garlic clove; crushed
- 2 tb Sour cream; or table cream
- 1 ds Nutmeg; freshly ground
Directions
Separate the lettuce leaves. Wash and dry. Cut into bite sized pieces.
(Lettuce will measure about 8 cups). Melt the butter in a wide saucepan,
over medium heat. Add the garlic and stir for a minute. Stir in lettuce
just until evenly coated with butter. Add the sour cream and nutmeg and
stir over medium heat until lettuce is warm but still crunchy. Per serving:
68 calories, 3.5 carbohydrates, 6 g fat, 67.8 mg calcium, 1.4 mg iron, 1.3
g fiber SERVES: 4
(Lettuce will measure about 8 cups). Melt the butter in a wide saucepan,
over medium heat. Add the garlic and stir for a minute. Stir in lettuce
just until evenly coated with butter. Add the sour cream and nutmeg and
stir over medium heat until lettuce is warm but still crunchy. Per serving:
68 calories, 3.5 carbohydrates, 6 g fat, 67.8 mg calcium, 1.4 mg iron, 1.3
g fiber SERVES: 4
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