Side Pannel
Lexington Avenue Seafood Salad
Lexington Avenue Seafood Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Low Calorie, Salads
Ingredients List
- -JUDI M. PHELPS
- 1 c Baby shrimp; cooked
- 1 c Fresh cooked crabmeat;
- -picked over to remove
- -cartilage
- 1 c Green peas; cooked
- 1/2 c Celery; chopped
- 1/2 md Cucumber; peeled and sliced
- 2 tb Onion; minced
- 1/2 c Thousand Island dressing
- -(low fat)
- 1/4 c Plain nonfat yogurt
- 1 tb Prepared horseradish
- 1 ts Fresh lemon juice
- 1/4 ts Dried marjoram
- 1/4 ts Black pepper
- Lettuce leaves
Directions
In a serving bowl, combine the shrimp, crabmeat, peas, celery, cucumber,
and onion.
In a small bowl, combine the salad dressing, yogurt, horseradish, lemon
juice, marjoram, and pepper. Pour the dressing over the salad and toss.
Place a few lettuces leaves on each of 4 serving plates. Divide the salad
evenly among them and serve immediately.
Per serving: Calories: 120, Protein: 12 t, Carbohydrates: 15 g, Fat: 2g,
Cholesterol: 47 mg, Sodium
:309 mg, Fiber 2g, 15 percent calories from fat. Source: The Healthy
Firehouse Cookbook.
and onion.
In a small bowl, combine the salad dressing, yogurt, horseradish, lemon
juice, marjoram, and pepper. Pour the dressing over the salad and toss.
Place a few lettuces leaves on each of 4 serving plates. Divide the salad
evenly among them and serve immediately.
Per serving: Calories: 120, Protein: 12 t, Carbohydrates: 15 g, Fat: 2g,
Cholesterol: 47 mg, Sodium
:309 mg, Fiber 2g, 15 percent calories from fat. Source: The Healthy
Firehouse Cookbook.
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