Side Pannel
Lf Pasta Primavera
Ingredients List
- 2 c Mushrooms
- 1 c Zucchini; 1-inch cubes
- 3 c Tomatoes; coarsely chopped
- 2 c Sliced red and yellow
- -peppers
- 1 tb Olive oil
- 2 Cloves garlic; minced
- 3 tb Chopped fresh basil; or
- -1-1/2 tsp dried
- 1/4 ts Black pepper
- 4 c Tri-colour rotini; uncooked
- 2 c Broccoli florets
- 2 tb Parmesan cheese
- 2 tb Chopped fresh parsley
Directions
1. In large bowl, combine mushrooms, zucchini, tomatoes, olive oil, basil
and pepper. Toss until evenly coated. Transfer to sprayed 13"x9" baking
pan. Bake, uncovered, at 400F for 25 mins. Stir once, halfway through time.
2. Meanwhile, cook pasta. About 4 mins before it's done, add broccoli to
water. When done, drain, then return to pot. Stir in roasted vegetables,
cheese, and parsley.
NOTES : Per serving:
432 calories, 6.9g fat (14% CFF)
2 mg chol, 101mg sodium
and pepper. Toss until evenly coated. Transfer to sprayed 13"x9" baking
pan. Bake, uncovered, at 400F for 25 mins. Stir once, halfway through time.
2. Meanwhile, cook pasta. About 4 mins before it's done, add broccoli to
water. When done, drain, then return to pot. Stir in roasted vegetables,
cheese, and parsley.
NOTES : Per serving:
432 calories, 6.9g fat (14% CFF)
2 mg chol, 101mg sodium
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