Side Pannel
Light Chicken Cordon Bleu
Light Chicken Cordon Bleu
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish
Ingredients List
- 1/2 c Dry Bread Crumbs; Seasoned
- 1 tb Parmesan cheese; grated
- 1 ts Fresh parsley; chopped
- 1/2 ts Paprika
- 1 Egg white
- 1 1/4 lb Skinless boneless chicken
- -breast; sliced thin
- 6 oz Lowfat Swiss Cheese
- 6 oz Turkey ham; cut in 6 slices
Directions
In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and
paprika. In another shallow bowl, beat egg white lightly; set aside. On
each Perdue Fit 'n Easy fresh skinless and boneless Oven Stuffer Roaster
thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping
slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip
each roll in egg white and then bread crumb mixture, coating both sides. In
microwave-safe utensil, arrange chicken rolls, seam side down, in circular
pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5
minutes. Rearrange chicken rolls; cover with a double thickness of paper
towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10
minutes before serving. Little changes can make big differences in
nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster
breast, turkey ham and reduced-fat cheese.
paprika. In another shallow bowl, beat egg white lightly; set aside. On
each Perdue Fit 'n Easy fresh skinless and boneless Oven Stuffer Roaster
thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping
slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip
each roll in egg white and then bread crumb mixture, coating both sides. In
microwave-safe utensil, arrange chicken rolls, seam side down, in circular
pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5
minutes. Rearrange chicken rolls; cover with a double thickness of paper
towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10
minutes before serving. Little changes can make big differences in
nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster
breast, turkey ham and reduced-fat cheese.
Tweet