• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Light Chicken Cordon Bleu

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 1/2 c Dry Bread Crumbs; Seasoned
  • 1 tb Parmesan cheese; grated
  • 1 ts Fresh parsley; chopped
  • 1/2 ts Paprika
  • 1 Egg white
  • 1 1/4 lb Skinless boneless chicken
  • -breast; sliced thin
  • 6 oz Lowfat Swiss Cheese
  • 6 oz Turkey ham; cut in 6 slices


In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and
paprika. In another shallow bowl, beat egg white lightly; set aside. On
each Perdue Fit 'n Easy fresh skinless and boneless Oven Stuffer Roaster
thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping
slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip
each roll in egg white and then bread crumb mixture, coating both sides. In
microwave-safe utensil, arrange chicken rolls, seam side down, in circular
pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5
minutes. Rearrange chicken rolls; cover with a double thickness of paper
towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10
minutes before serving. Little changes can make big differences in
nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster
breast, turkey ham and reduced-fat cheese.

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