• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Light Lemon Pudding Parfait

  • Recipe Submitted by on

Category: Vegetarian, Desserts

 Ingredients List

  • 4 tb Agar flakes
  • 2 c Apple juice
  • 1 1/2 c Syrup, rice, brown
  • 1/4 c Syrup, maple
  • 1/4 ts Turmeric
  • 1/8 ts Sea salt
  • 4 tb Kuzu or arrowroot powder
  • 1/2 c Water
  • 2 ts Vanilla extract
  • 1 1/2 ts Lemon rind
  • 3/4 c Lemon juice
  • 1/4 c Coconut, shredded, unsweet
  • 6 Strawberries, fresh; sliced


In a 1-qt saucepan, mix first 6 ingredients together.
Bring to a boil and cook, stirring frequently, over medium heat until agar
has dissolved, about 5 to 10 minutes.

In a separate bowl, mix together kuzu, water and vanilla. Add to juice
mixture. Cook until luzu clears and liquid has thickened slightly.

Remove from heat, and stir in lemon rind and juice.

Pour into parfait or other glasses. Let cool until set, about one hour.

Garnish with coconut and strawberry slices.

Serve at room temperature or chill in freezer for 15 to 20 minutes.

Per serving: 308 cal, 10 g prot, 75 mg sod, 66 g crb, 1 g fat, 0 mg chol,
83 mg calcium

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