• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Light Pumpkin Pie

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 1/2 c Sugar
  • 1 1/2 ts Pumpkin-pie spice
  • 1/2 ts Salt
  • 1/2 c Skim milk
  • 2 Egg whites
  • 1 Egg
  • 29 oz Mashed cooked pumpkin, (1
  • -can)
  • 1 Unbaked 9-inch deep-dish
  • -pastry shell


Combine first 7 ingredients in a large bowl; beat at low speed of a mixer
until smooth.

Pour into pastry shell. Bake at 425 degrees for 50 minutes or until a knife
inserted in center comes out clean, and let cool on a wire rack. Yield: 8

Per serving: 186 Calories; 7g Fat (32% calories from fat); 4g Protein; 28g
Carbohydrate; 23mg Cholesterol; 308mg Sodium

NOTES : Pumpkin pie is a holiday tradition at our house. I keep trying to
think of ways to make a lighter version, and I've come up with this recipe
that uses substitutes for the heavier ingredients. Sue Smith, Rosemount,

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