Side Pannel
Light Pumpkin Pie
Ingredients List
- 1/2 c Sugar
- 1 1/2 ts Pumpkin-pie spice
- 1/2 ts Salt
- 1/2 c Skim milk
- 2 Egg whites
- 1 Egg
- 29 oz Mashed cooked pumpkin, (1
- -can)
- 1 Unbaked 9-inch deep-dish
- -pastry shell
Directions
Combine first 7 ingredients in a large bowl; beat at low speed of a mixer
until smooth.
Pour into pastry shell. Bake at 425 degrees for 50 minutes or until a knife
inserted in center comes out clean, and let cool on a wire rack. Yield: 8
servings.
Per serving: 186 Calories; 7g Fat (32% calories from fat); 4g Protein; 28g
Carbohydrate; 23mg Cholesterol; 308mg Sodium
NOTES : Pumpkin pie is a holiday tradition at our house. I keep trying to
think of ways to make a lighter version, and I've come up with this recipe
that uses substitutes for the heavier ingredients. Sue Smith, Rosemount,
Minnesota.
until smooth.
Pour into pastry shell. Bake at 425 degrees for 50 minutes or until a knife
inserted in center comes out clean, and let cool on a wire rack. Yield: 8
servings.
Per serving: 186 Calories; 7g Fat (32% calories from fat); 4g Protein; 28g
Carbohydrate; 23mg Cholesterol; 308mg Sodium
NOTES : Pumpkin pie is a holiday tradition at our house. I keep trying to
think of ways to make a lighter version, and I've come up with this recipe
that uses substitutes for the heavier ingredients. Sue Smith, Rosemount,
Minnesota.
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