Side Pannel
Lightened Maple Syrup
Lightened Maple Syrup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Sauces, Breakfast
Ingredients List
- 4 c Pure maple syrup
- 5 1/2 c Water
- 6 tb Kuzu or cornstarch
Directions
In a 3-quart saucepan, mix maple syrup with 4-1/2 cups water and bring to a
simmer.
In a small bowl, mix remaining one cup of water with kuzu.
Remove syrup from heat and vigorously whisk kuzu mixture into syrup.
Return mixture to heat and simmer for about 5 minutes to thicken.
Serve warm or at room temperature. Refrigerate unused portion.
makes 9 cups
Per 1/4 cup: 93 cal, 23 g prot, 5 g sod, 1 g carb, 0 g fat, 0 mg chol, 10
mg calcium
HINT: Arrowroot should not replace kuzu in this recipe because it may
produce a gelatinous effect.
simmer.
In a small bowl, mix remaining one cup of water with kuzu.
Remove syrup from heat and vigorously whisk kuzu mixture into syrup.
Return mixture to heat and simmer for about 5 minutes to thicken.
Serve warm or at room temperature. Refrigerate unused portion.
makes 9 cups
Per 1/4 cup: 93 cal, 23 g prot, 5 g sod, 1 g carb, 0 g fat, 0 mg chol, 10
mg calcium
HINT: Arrowroot should not replace kuzu in this recipe because it may
produce a gelatinous effect.
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