Side Pannel
Lighter Chicken Waldorf Salad
Lighter Chicken Waldorf Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Poultry
Ingredients List
- 3/4 lb Roasted chicken breast (2
- Boneless, skinless halves)
- 1 md Granny Smith apples, cored
- And diced in 1/2-inch pieces
- 1 Rib celery, finely minced
- 1 Ripe mango, peeled and diced
- 2 tb Minced, candied ginger *
- 1/3 c Light mayonnaise
- 1/3 c Nonfat sour cream
- 2 tb Lime juice
- 2 tb Mango chutney
- 1 ts Grainy mustard
- 3 tb Coarsely chopped walnuts
- 2 tb Minced fresh mint
Directions
1. Dice the cooked chicken. Combine with the apple, celery, mango and
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well. Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major
supermarkets.
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well. Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major
supermarkets.
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