Side Pannel
Lighter Chicken Waldorf Salad
Lighter Chicken Waldorf Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Poultry
Ingredients List
- 3/4 lb Roasted chicken breast (2
- Boneless, skinless halves)
- 1 md Granny Smith apples, cored
- And diced in 1/2-inch pieces
- 1 Rib celery, finely minced
- 1 Ripe mango, peeled and diced
- 2 tb Minced, candied ginger *
- 1/3 c Light mayonnaise
- 1/3 c Nonfat sour cream
- 2 tb Lime juice
- 2 tb Mango chutney
- 1 ts Grainy mustard
- 3 tb Coarsely chopped walnuts
- 2 tb Minced fresh mint
Directions
1. Dice the cooked chicken. Combine with the apple, celery, mango and
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well. Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major
supermarkets.
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well. Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major
supermarkets.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
