• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lighter Chicken Waldorf Salad

  • Recipe Submitted by on

Category: Salads, Poultry

 Ingredients List

  • 3/4 lb Roasted chicken breast (2
  • Boneless, skinless halves)
  • 1 md Granny Smith apples, cored
  • And diced in 1/2-inch pieces
  • 1 Rib celery, finely minced
  • 1 Ripe mango, peeled and diced
  • 2 tb Minced, candied ginger *
  • 1/3 c Light mayonnaise
  • 1/3 c Nonfat sour cream
  • 2 tb Lime juice
  • 2 tb Mango chutney
  • 1 ts Grainy mustard
  • 3 tb Coarsely chopped walnuts
  • 2 tb Minced fresh mint


1. Dice the cooked chicken. Combine with the apple, celery, mango and
candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream,
lime juice, chutney and mustard; mix well. Add to the salad, mixing well.
Cover and refrigerate until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is typically chock full
o' fat; this one has some fat, but less fat than the traditional recipe. *
Candied or sugared ginger can be found in the Asian section of major

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