• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lighter Seasoned Greens (Chitwood)

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 lb Fresh greens
  • Sesame oil; for saute
  • Sesame seeds; toasted
  • 1 ds Tamari


Rinse fresh greens several times. Cut stems away from leaves; chop stems
and leaves into bite-sized pieces.

Saute greens in a small amount of sesame oil, or saute in broth. This takes
about 10 to 15 minutes.

Top with toasted sesame seeds and serve with a dash of tamari.

This method will retain a much greater nutritional value and the taste is
still great. This is a lighter version of a longtime Southern favorite.

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