Side Pannel
Lime Curry Chicken
Ingredients List
- 1 lb Chicken breasts; skinned &
- -boneless
- 2 ts Olive oil
- 2 Shallots; thinly sliced
- 1/4 c Bell pepper; diced
- 1 tb Curry powder or more taste
- 2 Limes, juice only
- 1/4 c Yogurt, plain, low fat
- Parsley sprigs
- 1 tb Almomnds; slivered
Directions
Cut chicken into thin slices. In a large non-stick
skillet, heat oil and saute shallots until softened.
Add bell pepper and cook until tender; stir in curry
powder. Ad d chicken and stir fry until chicken is no
longer pink. Add lime juice. Just before serving.
stir yogurt into the skillet. Garnish with parsley and
almonds.
Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro,
75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg
%fat = 23%
skillet, heat oil and saute shallots until softened.
Add bell pepper and cook until tender; stir in curry
powder. Ad d chicken and stir fry until chicken is no
longer pink. Add lime juice. Just before serving.
stir yogurt into the skillet. Garnish with parsley and
almonds.
Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro,
75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg
%fat = 23%
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