• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lime Ginger Chicken

  • Recipe Submitted by on

Category: Peppers, Main Dish, Citrus, Poultry

 Ingredients List

  • 1/3 c Fresh lime juice
  • 3 Cloves garlic; minced
  • 1/2 ts Dried red pepper flakes
  • 1/4 ts Salt; optional
  • 4 Boneless skinless chicken
  • -breast halves; in 1 inch
  • -strips

 Directions

SALSA
2 c Fresh plum tomatoes; diced
1 c Green pepper; diced
1/2 c Red onion; diced
1 tb Fresh cilantro or parsely;
-chopped
1 tb Olive or vegetable oil
1 tb Fresh lime juice
2 Cloves garlic; minced
1/4 ts Salt; optional

In a glass bowl, combine lime juice, garlic, ginger, red pepper and salt,
if desired. Add the chicken and toss lightly. Cover and refrigerate for 2-4
hours. Meanwhile, combine all salsa ingredients; cove and refrigerate until
ready to serve. Drain chicken; discard mariande. Brown in a large nonstick
skillet until no longer pink, about 10 minutes. Serve with salsa.

Yield: 4 servings.

Per serving: Diabetic Exchange: prepared without salt: 3 lean meat, 3
vegetables, 250 calories, 80 mg. sodlum, 73 mg. cholesterol, 7 grams ft.

Magazine Regional Winner - West submitted by Patti Billet, Missoula,
Montana

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