Side Pannel
Lime Ginger Chicken
Lime Ginger Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Peppers, Main Dish, Citrus, Poultry
Ingredients List
- 1/3 c Fresh lime juice
- 3 Cloves garlic; minced
- 1/2 ts Dried red pepper flakes
- 1/4 ts Salt; optional
- 4 Boneless skinless chicken
- -breast halves; in 1 inch
- -strips
Directions
SALSA
2 c Fresh plum tomatoes; diced
1 c Green pepper; diced
1/2 c Red onion; diced
1 tb Fresh cilantro or parsely;
-chopped
1 tb Olive or vegetable oil
1 tb Fresh lime juice
2 Cloves garlic; minced
1/4 ts Salt; optional
In a glass bowl, combine lime juice, garlic, ginger, red pepper and salt,
if desired. Add the chicken and toss lightly. Cover and refrigerate for 2-4
hours. Meanwhile, combine all salsa ingredients; cove and refrigerate until
ready to serve. Drain chicken; discard mariande. Brown in a large nonstick
skillet until no longer pink, about 10 minutes. Serve with salsa.
Yield: 4 servings.
Per serving: Diabetic Exchange: prepared without salt: 3 lean meat, 3
vegetables, 250 calories, 80 mg. sodlum, 73 mg. cholesterol, 7 grams ft.
Magazine Regional Winner - West submitted by Patti Billet, Missoula,
Montana
2 c Fresh plum tomatoes; diced
1 c Green pepper; diced
1/2 c Red onion; diced
1 tb Fresh cilantro or parsely;
-chopped
1 tb Olive or vegetable oil
1 tb Fresh lime juice
2 Cloves garlic; minced
1/4 ts Salt; optional
In a glass bowl, combine lime juice, garlic, ginger, red pepper and salt,
if desired. Add the chicken and toss lightly. Cover and refrigerate for 2-4
hours. Meanwhile, combine all salsa ingredients; cove and refrigerate until
ready to serve. Drain chicken; discard mariande. Brown in a large nonstick
skillet until no longer pink, about 10 minutes. Serve with salsa.
Yield: 4 servings.
Per serving: Diabetic Exchange: prepared without salt: 3 lean meat, 3
vegetables, 250 calories, 80 mg. sodlum, 73 mg. cholesterol, 7 grams ft.
Magazine Regional Winner - West submitted by Patti Billet, Missoula,
Montana
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