• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lime-Sauced Chicken

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Poultry

 Ingredients List

  • 1/2 x Of a medium Lime
  • 2 ts Cornstarch
  • 3/4 c Apple juice or cider
  • 1/2 ts Dry instant Chicken Bouillon
  • 4 md Chicken breast halves, boned
  • -skinless (12 oz total)


Spray a large skillet with Pam. Preheat skillet over medium heat. Add
chicken. Cook over medium heat for 8-10 minutes or till tender and no
longer pink, turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler. Cut
peel into thin strips; set aside. Squeeze 1 Tblspn juice from lime.
Combine lime juice, apple juice, cornstarch, and bouillon granules;
carefully add to skillet. Cook and stir till thickened and bubbly. Cook
and stir 2 minutes more.
To serve, cut each chicken breast half into 1" diagonal pieces. Spoon
some sauce over each serving. Garnish with reserved lime peel. Pass
remaining sauce.
Per serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg
cholesterol, 111 mg sodium, 277 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

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