Side Pannel
Linda's Quick Bean Soup
Ingredients List
- 3/4 lb Tightly packed chopped fresh
- -kale, (6 cups)
- 1 c Chopped onion
- 1 ts Garlic powder
- 1 ts Onion powder
- 48 oz Red kidney beans, (3 cans)
- -undrained
- 29 oz No-salt-added whole
- -tomatoes, (2 cans)
- -undrained and chopped
- 15 oz Garbanzo beans, (1 can)
- -undrained
- 13 3/4 oz No-salt-added chicken broth,
- -(1 can)
Directions
Combine all ingredients in a large Dutch oven; bring to a boil. Cover,
reduce heat, and simmer 1 hour. Yield: 13 servings (serving size: 1 cup).
Per serving: 501 Calories; 3g Fat (6% calories from fat); 33g Protein; 90g
Carbohydrate; 0mg Cholesterol; 98mg Sodium
NOTES : When my daughter, Linda, came up with a new soup recipe, I liked it
so much that I improvised and created this quick version. It's one of my
family's favorites. Anne Jobes, Butler, New Jersey.
reduce heat, and simmer 1 hour. Yield: 13 servings (serving size: 1 cup).
Per serving: 501 Calories; 3g Fat (6% calories from fat); 33g Protein; 90g
Carbohydrate; 0mg Cholesterol; 98mg Sodium
NOTES : When my daughter, Linda, came up with a new soup recipe, I liked it
so much that I improvised and created this quick version. It's one of my
family's favorites. Anne Jobes, Butler, New Jersey.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
