• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Linguine Frittata W/ Broccoli

  • Recipe Submitted by on

Category: Pies, Breakfast, Pasta

 Ingredients List

  • 2 Eggs
  • 1 c Egg beaters® 99% egg
  • -substitute
  • 2 tb Nonfat sour cream
  • 1/2 c Shredded lowfat Swiss cheese
  • 1 c Cooked linguine
  • 2 tb Roasted red peppers
  • Salt & pepper
  • 1 Shallot; chopped
  • 1 Clove garlic
  • 1 c Broccoli florets; in small
  • -pieces

 Directions

Whisk the eggs and sour cream together. Stir in the cheese, linguine,and
roasted red peppers. Season with salt and pepper.

Preheat broiler.

Saute the shallots, garlic, and broccoli. Cook for 5 mins.

Stir the broccoli mixture into the ego mixture, and quickly back into the
pan. Cook until the sides begin to cook and the bottom begins to brown.

Transfer to 5 inches from broiler. Cook until the top browns.

Serves 4.

Per serving: 152 Calories; 4g Fat (21% calories from fat); 15g Protein; 15g
Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: 1/2
Starch/Bread; 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?