Side Pannel
Linguine Stir-Fry with Green Beans and Garlic
Linguine Stir-Fry with Green Beans and Garlic
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 1 lb Linguine; spaghetti, or thin
- Spaghetti
- 2 ts Vegetable oil; divided
- 1 lb Skinless boneless chicken
- -breast; slivered
- 1 lb Green beans; trimmed and
- -halved
- 2 Red bell peppers; seeded --
- -diced
- 4 c Garlic; minced
- 1/4 c Teriyaki sauce
- 1 c Low-sodium chicken broth
Directions
Prepare Pasta according to package directions; drain. In large nonstick wok
or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and
stir-fry about 4 minutes until firm and opaque. Remove chicken and set
aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce
heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper,
stir well and cook an additional 5 minutes. Add garlic and stir-fry 30
seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss
with chicken and pasta. Serve immediately.
NOTES : This is one of my very favorite favorities.... *posted to eat-l and
eat-lf lists 10-4-96
or skillet over high heat, heat 1 teaspoon vegetable oil. Add chicken and
stir-fry about 4 minutes until firm and opaque. Remove chicken and set
aside. Add the remaining teaspoon oil to the pan. Add green beans; reduce
heat to medium, cover and cook 7 minutes. Uncover, add red bell pepper,
stir well and cook an additional 5 minutes. Add garlic and stir-fry 30
seconds. Stir in teriyaki sauce and chicken broth. Heat to a simmer; toss
with chicken and pasta. Serve immediately.
NOTES : This is one of my very favorite favorities.... *posted to eat-l and
eat-lf lists 10-4-96
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