• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Linguine with Garlic Broccoli Sauce

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 3 tb Olive oil
  • 8 md Garlic cloves; minced
  • Fresh ground pepper
  • 1/4 c Dry white wine
  • 1 ts Dried oregano
  • 1 ts Dried basil
  • 1/2 ts Dried thyme
  • 2 c Broccoli florets
  • 2 tb Pine nuts; toasted
  • 1 lb Uncooked linguine
  • 1/4 c Grated Parmesan cheese


In a medium skillet over medium heat, heat the oil. Add the garlic and
pepper, saut”šing for 5 minutes. Add the wine and bring to a boil. Reduce
the heat and simmer for 3 to 4 minutes. Add the oregano, basil and thyme.
In a large pot of boiling water, add the broccoli florets and then turn off
the heat. Immediately rinse the broccoli under cold running water to stop
the cooking process. (This method of blanching helps the broccoli to retain
its bright green color and crispness.) Add the broccoli to the wine sauce
and heat 2 more minutes. Prepare the linguine according to package
directions (without adding salt) and drain. Transfer the linguine to a
large serving bowl and pour the wine sauce over the top. Sprinkle with
Parmesan cheese to serve.

Exchanges: Starch/Bread Exchange 3 Fat Exchange 1

Calories 293 Calories from Fat 73 Total Fat 8g Saturated Fat 1g
Cholesterol 2mg Sodium 58mg Carbohydrate 45g Dietary Fiber 2g
Sugars 4g Protein 10g

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