Side Pannel
Linguine with Scallops
Linguine with Scallops
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Pasta, Main Dish, Seafood
Ingredients List
- 1 lb Fresh or frozen Scallops
- 1 ts Margarine
- 1 1/2 c Chicken Broth
- 3 tb Lemon Juice
- 3/4 c Snipped fresh Parsley
- 2 tb Capers, drained
- 12 oz Linguine
- 1 ts Olive Oil or cooking oil
- 3/4 c Dry white wine (or vermouth)
- 3/4 c Sliced green Onion
- 1 ts Dried dillweed
- 1/4 ts Pepper
Directions
Thaw scallops, if frozen. Halve any large scallops; set aside. Cook
linguine, according to package directions.
Meanwhile, in a large skillet heat margarine and oil over medium-high
heat. Add scallops; cook and stir about 2 minutes or till opaque. Remove
scallops with a slotted spoon, leaving juices in skillet.
Stir broth, white wine or vermouth, and lemon juice into skillet. Bring
to boiling. Boil for 10-12 minutes or till liquid is reduced to about 1
cup. Stir in onion, parsley, capers, and dillweed. Reduce heat and simmer,
uncovered, for 1 minute. Add scallops, stirring till just heated through.
Pour over ingredients, toss gently.
**************************************************
Per serving: 362 calories, 28 g protein, 54 g carbohydrates, 4 g fat, 40
mg cholesterol, 407 mg sodium, 619 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
linguine, according to package directions.
Meanwhile, in a large skillet heat margarine and oil over medium-high
heat. Add scallops; cook and stir about 2 minutes or till opaque. Remove
scallops with a slotted spoon, leaving juices in skillet.
Stir broth, white wine or vermouth, and lemon juice into skillet. Bring
to boiling. Boil for 10-12 minutes or till liquid is reduced to about 1
cup. Stir in onion, parsley, capers, and dillweed. Reduce heat and simmer,
uncovered, for 1 minute. Add scallops, stirring till just heated through.
Pour over ingredients, toss gently.
**************************************************
Per serving: 362 calories, 28 g protein, 54 g carbohydrates, 4 g fat, 40
mg cholesterol, 407 mg sodium, 619 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
