• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Linguine with Scallops

  • Recipe Submitted by on

Category: Low Calorie, Pasta, Main Dish, Seafood

 Ingredients List

  • 1 lb Fresh or frozen Scallops
  • 1 ts Margarine
  • 1 1/2 c Chicken Broth
  • 3 tb Lemon Juice
  • 3/4 c Snipped fresh Parsley
  • 2 tb Capers, drained
  • 12 oz Linguine
  • 1 ts Olive Oil or cooking oil
  • 3/4 c Dry white wine (or vermouth)
  • 3/4 c Sliced green Onion
  • 1 ts Dried dillweed
  • 1/4 ts Pepper


Thaw scallops, if frozen. Halve any large scallops; set aside. Cook
linguine, according to package directions.
Meanwhile, in a large skillet heat margarine and oil over medium-high
heat. Add scallops; cook and stir about 2 minutes or till opaque. Remove
scallops with a slotted spoon, leaving juices in skillet.
Stir broth, white wine or vermouth, and lemon juice into skillet. Bring
to boiling. Boil for 10-12 minutes or till liquid is reduced to about 1
cup. Stir in onion, parsley, capers, and dillweed. Reduce heat and simmer,
uncovered, for 1 minute. Add scallops, stirring till just heated through.
Pour over ingredients, toss gently.
Per serving: 362 calories, 28 g protein, 54 g carbohydrates, 4 g fat, 40
mg cholesterol, 407 mg sodium, 619 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

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