• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Linguini with Broccoli, Zucchini, And Parmesan Cheese

  • Recipe Submitted by on

Category: Vegetables, Low Fat

 Ingredients List

  • 4 oz Linguini; (2 cups cooked)
  • 1 tb Vegetable oil
  • 1 ts Garlic; peeled and minced
  • 3 c Broccoli florets
  • 3 c Zucchini; sliced 1/2" thick
  • -(about 12 ounces by weight)
  • 1/4 c Grated Parmesan cheese [or
  • -grated Romano cheese]
  • 2 tb Skim milk
  • 1 ts Dried basil
  • Freshly ground black pepper


1. Cook linguini following package directions for 8 minutes. Drain and keep

2. Meanwhile, in a large skillet, heat oil over moderate heat. Add garlic
and cook 30 seconds. Add broccoli and cook 5 minutes, stirring constantly,
until broccoli is bright green. Add zucchini and toss with broccoli. Cover
and cook vegetables 5 minutes longer, until heated but firm.

3. Add linguini; remove skillet from heat and keep covered.

4. In a small saucepan, mix Parmesan [or Romano] with milk and basil. Stir
over moderate heat for 2 minutes, until cheese melts.

5. Add cheese mixture to linguini and vegetables, and toss gently to mix.

Serve with pepper.

Yields 4 servings, each 2 cups, each 208 Calories according to my old

MasterCook 4 nutritional analysis, per serving:
198.3 Calories
6.1 g fat
3.5 g fibre 26.9% calories from fat

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