Side Pannel
Linguini with Broccoli, Zucchini, And Parmesan Cheese
Linguini with Broccoli, Zucchini, And Parmesan Cheese
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Fat
Ingredients List
- 4 oz Linguini; (2 cups cooked)
- 1 tb Vegetable oil
- 1 ts Garlic; peeled and minced
- 3 c Broccoli florets
- 3 c Zucchini; sliced 1/2" thick
- -(about 12 ounces by weight)
- 1/4 c Grated Parmesan cheese [or
- -grated Romano cheese]
- 2 tb Skim milk
- 1 ts Dried basil
- Freshly ground black pepper
Directions
1. Cook linguini following package directions for 8 minutes. Drain and keep
warm.
2. Meanwhile, in a large skillet, heat oil over moderate heat. Add garlic
and cook 30 seconds. Add broccoli and cook 5 minutes, stirring constantly,
until broccoli is bright green. Add zucchini and toss with broccoli. Cover
and cook vegetables 5 minutes longer, until heated but firm.
3. Add linguini; remove skillet from heat and keep covered.
4. In a small saucepan, mix Parmesan [or Romano] with milk and basil. Stir
over moderate heat for 2 minutes, until cheese melts.
5. Add cheese mixture to linguini and vegetables, and toss gently to mix.
Serve with pepper.
Yields 4 servings, each 2 cups, each 208 Calories according to my old
notes.
MasterCook 4 nutritional analysis, per serving:
198.3 Calories
6.1 g fat
3.5 g fibre 26.9% calories from fat
warm.
2. Meanwhile, in a large skillet, heat oil over moderate heat. Add garlic
and cook 30 seconds. Add broccoli and cook 5 minutes, stirring constantly,
until broccoli is bright green. Add zucchini and toss with broccoli. Cover
and cook vegetables 5 minutes longer, until heated but firm.
3. Add linguini; remove skillet from heat and keep covered.
4. In a small saucepan, mix Parmesan [or Romano] with milk and basil. Stir
over moderate heat for 2 minutes, until cheese melts.
5. Add cheese mixture to linguini and vegetables, and toss gently to mix.
Serve with pepper.
Yields 4 servings, each 2 cups, each 208 Calories according to my old
notes.
MasterCook 4 nutritional analysis, per serving:
198.3 Calories
6.1 g fat
3.5 g fibre 26.9% calories from fat
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