• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lisa's Jambalaya

  • Recipe Submitted by on

Category: Low Fat, United States, Main Dish, Rice

 Ingredients List

  • 1 1/2 c Onions; finely chopped
  • 1 1/2 c Green peppers; fine chopped
  • 1 1/2 c Celery; finely chopped
  • 2 Bay leaves
  • 1 ts Salt; or to taste
  • 1/2 ts Thyme
  • 1 ts Oregano
  • 1/4 ts Cayenne pepper
  • 1/2 ts Tobasco
  • 1 ts Garlic powder
  • 8 oz Can tomato sauce
  • 2 c Converted instant brown
  • -rice
  • 3 c Vegetable stock
  • 1/4 c Chopped scallions
  • 2 tb Parsley


Saute onions, peppers and celery in 1T oil. Saute until lightly browned.
Add seasonings and continue cooking for 5 mins, stirring frequently.

Add tomato sauce and rice, and mix well. Cook 5 mins.

Add stock and bring to a boil. Reduce heat, cover pot, and simmer 20 mins.
Add scallions, and parsley and cook 5 mins.

My note: I at least double the cayenne and tobasco, as well as garlic
powder. This stuff is awesome!


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