• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Lite Maryland Crab Cakes

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 lb Lump crabmeat; shelled
  • 1 1/3 c Fresh breadcrumbs
  • 1/3 c Fresh parsley; chopped
  • 1/3 c Green onion; minced
  • 2 tb Low-fat milk
  • 1 ts Hot sauce
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 4 Egg whites
  • 1 1/3 c Breadcrumbs
  • 2 tb Vegetable oil; divided
  • Lemon wedges


Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture
into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish.
Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2
inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick
skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully
turn patties over, and cook 3 minutes or until golden brown. Repeat.

Serving Ideas : serve with lemon wedges

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