Side Pannel
Lite Maryland Crab Cakes
Ingredients List
- 1 lb Lump crabmeat; shelled
- 1 1/3 c Fresh breadcrumbs
- 1/3 c Fresh parsley; chopped
- 1/3 c Green onion; minced
- 2 tb Low-fat milk
- 1 ts Hot sauce
- 1/2 ts Salt
- 1/4 ts Pepper
- 4 Egg whites
- 1 1/3 c Breadcrumbs
- 2 tb Vegetable oil; divided
- Lemon wedges
Directions
Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mixture
into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish.
Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2
inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick
skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully
turn patties over, and cook 3 minutes or until golden brown. Repeat.
Serving Ideas : serve with lemon wedges
into 8 equal portions. Place 1 1/3 cups breadcrumbs in a shallow dish.
Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2
inches wide and 1/2 inch thick. Heat 1 tablespoon oil in a large nonstick
skillet over medium-high heat. Add 4 patties, and cook 3 minutes. Carefully
turn patties over, and cook 3 minutes or until golden brown. Repeat.
Serving Ideas : serve with lemon wedges
Tweet