• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lite: Rice Noodles with Broccoli

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1/4 lb Rice vermicelli noodles
  • 4 c Small broccoli florets
  • 3 c Bean sprouts
  • 1 tb Vegetable oil
  • 2 Garlic cloves, minced
  • 1 Red chili pepper,
  • -seeded and chopped, or
  • -1/4 ts red pepper flakes
  • 3 tb Oyster sauce
  • 2 tb Lime juice
  • 1 tb Fish sauce
  • 1 tb Gingerroot, minced
  • 1 ts Granulated sugar
  • 3 Green onions, chopped


Soak noodles in warm water for 15 minutes; drain. In large pot of boiling
water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until
tender. Add bean sprouts; drain.

Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add
garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper,
oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.

Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with
green onions.

Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate
good source iron.

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