Side Pannel
Lite: Rice Noodles with Broccoli
Lite: Rice Noodles with Broccoli
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1/4 lb Rice vermicelli noodles
- 4 c Small broccoli florets
- 3 c Bean sprouts
- 1 tb Vegetable oil
- 2 Garlic cloves, minced
- 1 Red chili pepper,
- -seeded and chopped, or
- -1/4 ts red pepper flakes
- 3 tb Oyster sauce
- 2 tb Lime juice
- 1 tb Fish sauce
- 1 tb Gingerroot, minced
- 1 ts Granulated sugar
- 3 Green onions, chopped
Directions
Soak noodles in warm water for 15 minutes; drain. In large pot of boiling
water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until
tender. Add bean sprouts; drain.
Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add
garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper,
oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.
Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with
green onions.
Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate
good source iron.
water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until
tender. Add bean sprouts; drain.
Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add
garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper,
oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.
Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with
green onions.
Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate
good source iron.
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