Side Pannel
Live-Well: Bean Fajitas
Live-Well: Bean Fajitas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Vegetables, Mexican
Ingredients List
- 4 lg Flour tortillas [9-inch]
- 2 ts Vegetable oil
- 1 Onion, chopped
- 1/2 Sweet red or green pepper,
- -chopped
- 1 sm Zucchini, chopped
- 2 Garlic cloves, slivered
- 1 1/2 ts Chili powder
- 1/2 ts Ground cumin
- 19 oz Canned black beans,
- -drained and rinsed
- 1/4 c Chunky salsa
- 1/4 c Fresh coriander, chopped
- 1/3 c Lettuce, shredded
- 1/3 c Tomato, chopped
- 1/3 c Low-fat plain yogurt\
- 1/3 c Monterey Jack cheese
Directions
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just
until warm.
Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring
occasionally, for about 7 minutes or until softened. Add black beans and
salsa; cook for about 5 minutes or just until moisture is evaporated. Stir
in coriander.
Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.
Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate
very high source fibre, excellent source calcium and iron
until warm.
Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring
occasionally, for about 7 minutes or until softened. Add black beans and
salsa; cook for about 5 minutes or just until moisture is evaporated. Stir
in coriander.
Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.
Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate
very high source fibre, excellent source calcium and iron
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