• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Live-Well: Bean Fajitas

  • Recipe Submitted by on

Category: Appetizers, Vegetables, Mexican

 Ingredients List

  • 4 lg Flour tortillas [9-inch]
  • 2 ts Vegetable oil
  • 1 Onion, chopped
  • 1/2 Sweet red or green pepper,
  • -chopped
  • 1 sm Zucchini, chopped
  • 2 Garlic cloves, slivered
  • 1 1/2 ts Chili powder
  • 1/2 ts Ground cumin
  • 19 oz Canned black beans,
  • -drained and rinsed
  • 1/4 c Chunky salsa
  • 1/4 c Fresh coriander, chopped
  • 1/3 c Lettuce, shredded
  • 1/3 c Tomato, chopped
  • 1/3 c Low-fat plain yogurt\
  • 1/3 c Monterey Jack cheese


Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just
until warm.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring
occasionally, for about 7 minutes or until softened. Add black beans and
salsa; cook for about 5 minutes or just until moisture is evaporated. Stir
in coriander.

Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.

Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate
very high source fibre, excellent source calcium and iron

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