Side Pannel
Live-Well: Chicken and Spinach Salad
Live-Well: Chicken and Spinach Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 1 tb Slivered almonds, or
- -sesame seeds
- 1 sm Orange
- 1 Chicken breast, boneless,
- -skinless
- 1 ts Vegetable oil
- 4 c Fresh spinach, torn
- 1 Pear, sliced
- 1 Green onion, sliced
- 1/4 c Sweet red or green pepper,
- -diced
Directions
DRESSING
1 tb Canola or vegetable oil
1 tb Red wine vinegar
1 tb Orange juice
1 ts Soy sauce
1/2 ts Sesame oil [optl]
1 ds Hot pepper sauce
in small nonstick skillet, toast almonds over medium heat, stirring often,
for about 5 minutes or until golden; set aside. Peel orange, cut off outer
membrane and cut between membranes to release segments. Set aside.
Dressing: In small bowl, whisk together oil, vinegar, orange juice, soyu
suace, sesame oil and hot pepper sauce; set aside.
Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat oil over
medium-high heat; stir-fry chicken for about 5 minutes or until no longer
pink inside.
Meanwhile, in salad bowl, combine orange, spinach, pear, green onion and
sweet pepper. Add chicken and dressing; toss to coat. Sprinkle with
almonds.
Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g carbohydrate
1 tb Canola or vegetable oil
1 tb Red wine vinegar
1 tb Orange juice
1 ts Soy sauce
1/2 ts Sesame oil [optl]
1 ds Hot pepper sauce
in small nonstick skillet, toast almonds over medium heat, stirring often,
for about 5 minutes or until golden; set aside. Peel orange, cut off outer
membrane and cut between membranes to release segments. Set aside.
Dressing: In small bowl, whisk together oil, vinegar, orange juice, soyu
suace, sesame oil and hot pepper sauce; set aside.
Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat oil over
medium-high heat; stir-fry chicken for about 5 minutes or until no longer
pink inside.
Meanwhile, in salad bowl, combine orange, spinach, pear, green onion and
sweet pepper. Add chicken and dressing; toss to coat. Sprinkle with
almonds.
Per Serving: about 275 calories, 19 g protein, 13 g fat, 26 g carbohydrate
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