Side Pannel
Live-Well: Frozen Yogurt
Ingredients List
- 4 lg Ripe bananas
- 1 1/2 c Low-fat plain yogurt
- 1/4 c Liquid honey
- 1 tb Lemon juice
Directions
In food processor, blender or food mill, pure bananas. Blend in yogurt,
honey and lemon juice. Freeze in ice cream maker following manufacturer's
instructions. Or cover and freeze in shallow metal pan for 3-4 hours or
until almost firm.
Break up mixture and pure in food processor, in batches if necessary, until
smooth. Freeze in chilled airtight container for 1 hour or until firm.
Per Serving: about 125 calories, 3 g protein, 1 g fat, 28 g carbohydrate
honey and lemon juice. Freeze in ice cream maker following manufacturer's
instructions. Or cover and freeze in shallow metal pan for 3-4 hours or
until almost firm.
Break up mixture and pure in food processor, in batches if necessary, until
smooth. Freeze in chilled airtight container for 1 hour or until firm.
Per Serving: about 125 calories, 3 g protein, 1 g fat, 28 g carbohydrate
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