• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Live-Well: Rosemary Chicken

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1/3 c Low-fat plain yogurt
  • 1 ts Dried rosemary, crumbled
  • 1/2 ts Grated lemon rind
  • 1 c Fresh bread crumbs
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 4 Chicken breasts, boneless,
  • -skinless


In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
in separate shallow dish, combine bread crumbs, salt and pepper.

Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes
or until chicken is no longer pink inside. broil for 2 minutes or until
golden brown.

Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate

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