Side Pannel
Live-Well: Rosemary Chicken
Live-Well: Rosemary Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish
Ingredients List
- 1/3 c Low-fat plain yogurt
- 1 ts Dried rosemary, crumbled
- 1/2 ts Grated lemon rind
- 1 c Fresh bread crumbs
- 1/4 ts Salt
- 1/4 ts Pepper
- 4 Chicken breasts, boneless,
- -skinless
Directions
In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
in separate shallow dish, combine bread crumbs, salt and pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes
or until chicken is no longer pink inside. broil for 2 minutes or until
golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate
in separate shallow dish, combine bread crumbs, salt and pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes
or until chicken is no longer pink inside. broil for 2 minutes or until
golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate
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