Side Pannel
Liz's Low-Fat Banana Shake
Liz's Low-Fat Banana Shake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 c Nonfat milk
- 1 Ripe banana
- 1 pk Swiss Miss Diet Coca Mix
Directions
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender.
Drink slowly.
Simplified nutritional analysis, assuming one-half banana:
calories: 205 fat: about 1/2 gram
banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender.
Drink slowly.
Simplified nutritional analysis, assuming one-half banana:
calories: 205 fat: about 1/2 gram
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