• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish

  • Recipe Submitted by on

Category: Condiments, Low Fat, Vegetarian, Sandwiches

 Ingredients List

  • 30 oz Black beans; drained, rinsed
  • 1/2 c Chopped onion
  • 1/2 c Finely chopped parsley
  • 4 Garlic cloves; minced
  • 1 Jalapeno peppers; seeded
  • And minced
  • 1/3 c Flour; divided
  • 6 tb Flour
  • 1 1/2 ts Ground coriander
  • 1 1/2 ts Ground cumin
  • 1/4 ts Cayenne pepper
  • 1 Egg white; beaten
  • 1/4 c Bread crumbs
  • Nonstick cooking spray
  • 6 Hamburger buns
  • Cranberry-ginger relish:
  • 1 c Fresh or frozen
  • -cranberries
  • 1/4 c Packed light brown sugar
  • 1/4 c Finely chopped celery
  • 2 tb Finely chopped onion
  • 1 tb Finely chopped ginger root
  • 1/4 c Cider vinegar
  • 2 tb Water
  • 2 ts Dijon-style mustard


In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br

Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.

Cranberry-Ginger Relish

In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.

Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.

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