Side Pannel
Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Condiments, Low Fat, Vegetarian, Sandwiches
Ingredients List
- 30 oz Black beans; drained, rinsed
- 1/2 c Chopped onion
- 1/2 c Finely chopped parsley
- 4 Garlic cloves; minced
- 1 Jalapeno peppers; seeded
- And minced
- 1/3 c Flour; divided
- 6 tb Flour
- 1 1/2 ts Ground coriander
- 1 1/2 ts Ground cumin
- 1/4 ts Cayenne pepper
- 1 Egg white; beaten
- 1/4 c Bread crumbs
- Nonstick cooking spray
- 6 Hamburger buns
- Cranberry-ginger relish:
- 1 c Fresh or frozen
- -cranberries
- 1/4 c Packed light brown sugar
- 1/4 c Finely chopped celery
- 2 tb Finely chopped onion
- 1 tb Finely chopped ginger root
- 1/4 c Cider vinegar
- 2 tb Water
- 2 ts Dijon-style mustard
Directions
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br
Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.
cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely
mash mixture into a thick chunky paste, or process in food processor, using
pulse technique. Mix in br
Form bean mixture into six parties, lightly coating with flour. Spray large
skillet with cooking spray; set over medium heat until hot. Cook patties
until browned, 5 to 7 minutes on each side. Serve on hamburger buns with
Cranberry-Ginger Relish.
Cranberry-Ginger Relish
In small saucepan over high heat, combine all ingredients. Bring to a boil;
reduce heat and simmer, stirring, until mixture is thickened, about 10
minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish.
Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat,
0 mg chol, 779 mg sod 5 g fiber.
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