• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Lobster-Broccoli Salad with Lemon Mayonnaise

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 6 c Small fresh broccoli
  • -florets, (1 pound)
  • 2/3 c Julienne-cut red bell pepper
  • 1/2 lb Cooked lobster meat, cut
  • -into bite-sized pieces (2
  • -1-1/4 pound Maine lobsters)
  • 1/2 c Plain nonfat yogurt
  • 1/4 c Reduced-fat mayonnaise
  • 2 tb Fresh lemon juice
  • 1/2 ts Sugar
  • 1/2 ts Grated lemon rind
  • 1/4 ts Salt
  • 1/4 ts Minced fresh dillweed
  • 1/4 ts Coarsely ground pepper
  • 8 Boston lettuce leaves
  • Fresh dillweed sprigs,
  • -(optional)


Steam the broccoli florets, covered, 4 minutes or until crisp-tender, and
drain. Rinse under cold running water; drain. Combine the broccoli, bell
pepper, and lobster in a large bowl; toss well.

Combine the yogurt and next 7 ingredients in a bowl, and stir well. Add to
broccoli mixture, and toss well. Yield: 4 servings (serving size: 1-1/2

Per serving: 200 Calories; 6g Fat (26% calories from fat); 21g Protein; 19g
Carbohydrate; 41mg Cholesterol; 522mg Sodium

Serving Ideas : Garnish with fresh dillweed, if desired.

NOTES : Steamed lobster meat is available in some supermarkets. Or you can
cook whole lobsters: Fill an 8-quart stockpot two-thirds full with water.
Add 2 tablespoons salt, and bring water to a boil. Serve on lettuce-lined

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