• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Louisiana Rice and Red Beans

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1/2 c Finely chopped onion
  • 1 Clove (small) minced garlic
  • 3/4 c Beef stock
  • 1 cn (14-oz) red kidney beans;
  • -drained and rinsed
  • 1 c Rice; cooked
  • 1/2 c Sweet green pepper; or green
  • -chiles; depending on your
  • -taste
  • 1 ts Worcestershire sauce
  • 1/2 ts Dried oregano
  • Pepper to taste (a lot for
  • -my taste! :)
  • 1 ts Chili powder
  • 1/8 ts Salt
  • 1 -(up to)
  • 2 ds Hot pepper sauce


Here's Louisiana Rice and Beans, from Power Eating, a lower fat cookbook
that makes portions good for two or three people. The recipe calls for
kidney beans, but you can use any bean you like (red or otherwise!)

1. In a medium saucepan, combine onion, garlic, and beef stock; cover and
bring to boil.

2. Reduce heat and simmer for 8 to 10 minutes or until onion has softened.

3. Stir in kidney beans, rice, green pepper, Worcestershire sauce, oregano,
pepper, chili powder, salt and hot pepper sauce.

4. Simmer until hot

5. Serve, topped with chopped red onion if you like. This is about two huge
servings, and three if you have a piece of sausage or something with it.

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