Side Pannel
Louisiana Stuff Squash
Ingredients List
- 2/3 c Blackeyed peas, cooked;
- -drained and rinsed
- 2/3 c Kidney beans, cooked;
- -drained and rinsed
- 2/3 c Black beans, cooked; drained
- -and rinsed
- 2 md Acorn squash
- 2 ts Olive oil
- 1 tb Minced garlic
- 2 tb Red bell pepper; diced 1/4"
- 2 tb Leek; diced 1/4"
- 1/2 c Apple; diced 1/4"
- 2 Mushrooms; thinly sliced
- 1 tb Chopped fresh cilantro
- 1/2 c Tomato juice
- 1 ts Ground cumin
- 1 Serrano pepper; dried
- Salt and pepper
- 1/4 c Monterey jack cheese; grated
- 3 c Cooked rice
Directions
If making beans from scratch, soak 1/4 cup each in water overnight. Bring
to boil in 4 cups fresh water. Boil for 2 minutes. Cover, simmer about 45
minutes. Drain and air cool.
Carve 2 medium squash: slice off top (the way you would a bell pepper for
stuffing). Scrape out seeds, rinse, and set aside to drain.
In a skillet, heat the oil. Saute the garlic on medium. Add the diced
veggies; and sauce a bitt. Add the cilantro and tomato juice; season. Cover
and simmer 5 minute. Add the cooked beans to toss. Stuff squash; top with
cheese. Recap.
Bake in 375F over for 45 to 60 minutes. Serves with rice as a vegetable
entree.
Reprinted 10 Oc 96 in the Riverside Press-Enterprise (McRecipe via PATh)
440 cal / 5.8 g fat
Par cook squash in micro (about 7 minutes). Stuff as directed. Cut baking
time in half.
to boil in 4 cups fresh water. Boil for 2 minutes. Cover, simmer about 45
minutes. Drain and air cool.
Carve 2 medium squash: slice off top (the way you would a bell pepper for
stuffing). Scrape out seeds, rinse, and set aside to drain.
In a skillet, heat the oil. Saute the garlic on medium. Add the diced
veggies; and sauce a bitt. Add the cilantro and tomato juice; season. Cover
and simmer 5 minute. Add the cooked beans to toss. Stuff squash; top with
cheese. Recap.
Bake in 375F over for 45 to 60 minutes. Serves with rice as a vegetable
entree.
Reprinted 10 Oc 96 in the Riverside Press-Enterprise (McRecipe via PATh)
440 cal / 5.8 g fat
Par cook squash in micro (about 7 minutes). Stuff as directed. Cut baking
time in half.
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