• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Low-Cal Crunchies

  • Recipe Submitted by on

Category: Kids, Low Calorie

 Ingredients List

  • 1 pk Frozen lima beans
  • Or
  • Or seeds
  • 1/4 c Salad or cooking oil
  • Or Worcestershire
  • 1 ts Seasoning salt
  • And/or peas
  • 2 c Nuts
  • Coating
  • 1 tb Soy sauce
  • Or teriyaki
  • 1 ts Optional sodium glutamate


1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on
paper towel or shallow plate and cook at FULL POWER in microwave oven 6
minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place
vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook
at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook

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