Side Pannel
Low-Cal Crunchies
Low-Cal Crunchies
- Recipe Submitted by ADMIN on 09/26/2007
Category: Kids, Low Calorie
Ingredients List
- 1 pk Frozen lima beans
- Or
- Or seeds
- 1/4 c Salad or cooking oil
- Or Worcestershire
- 1 ts Seasoning salt
- And/or peas
- 2 c Nuts
- Coating
- 1 tb Soy sauce
- Or teriyaki
- 1 ts Optional sodium glutamate
Directions
1. Defrost frozen vegetables; if not using seeds or nuts. 2. Spread on
paper towel or shallow plate and cook at FULL POWER in microwave oven 6
minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place
vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook
at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to
dry.
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook
paper towel or shallow plate and cook at FULL POWER in microwave oven 6
minutes. 3. Make coating; mixing all ingredients thoroughly. 4. Place
vegetables; seeds or nuts in coating. 5. Spread on a shallow pan and cook
at FULL POWER in microwave oven for 6 minutes. 6. Spread on paper towel to
dry.
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro Cookbook
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