• Prep Time:
  • Cooking Time:
  • Serves: 12 Ounces

Low-Cal Double Salmon Spread

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 5 oz Firm silken tofu [1/2 pkg]
  • 3 3/4 oz Canned sockeye salmon
  • 3 oz Smoked salmon
  • 2 tb Fresh dill, chopped
  • 2 tb Lemon juice
  • 1 tb Green onion, chopped
  • 1 tb Light mayonnaise
  • 1/2 ts Horseradish
  • 1 pn Pepper


Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain salmon,
discarding skin and mashing bones.

In food processor, mix together tofu, salmon, smoked salmon, dill, lemon
juice, onion, mayonnaise, horseradish and pepper until smooth.

Spoon into bowl; cover and refrigerate for up to 2 days.

Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate

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