Side Pannel
Low-Cal Double Salmon Spread
Low-Cal Double Salmon Spread
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 5 oz Firm silken tofu [1/2 pkg]
- 3 3/4 oz Canned sockeye salmon
- 3 oz Smoked salmon
- 2 tb Fresh dill, chopped
- 2 tb Lemon juice
- 1 tb Green onion, chopped
- 1 tb Light mayonnaise
- 1/2 ts Horseradish
- 1 pn Pepper
Directions
Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain salmon,
discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill, lemon
juice, onion, mayonnaise, horseradish and pepper until smooth.
Spoon into bowl; cover and refrigerate for up to 2 days.
Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill, lemon
juice, onion, mayonnaise, horseradish and pepper until smooth.
Spoon into bowl; cover and refrigerate for up to 2 days.
Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
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