Side Pannel
Low-Cal Spanish Baked Fish
Low-Cal Spanish Baked Fish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Fish
Ingredients List
- 1 1/2 lb Fish fillets;
- 1/2 ts Salt;
- 1/4 ts Paprika;
- 1/4 ts Pepper; fresh ground
- 1 Pepper, green; in rings
- 1 Tomatoes; sliced
- 1 sm Onion; sliced
- 2 tb Lemon juice;
- 2 tb Oil, olive;
- 1 cl Garlic; minced
- 2 Lemons;*
Directions
*Cut the 2 lemons into wedges. Cut the fish into serving sized pieces.
Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper.
Top with green pepper rings, tomato slices, and onion slices. Mix lemon
juice, oill and garlic. Pour over the fish fillets. Cover and bake 15
minutes at 375^F. Uncover and bake about 10-13 minutes longer or until
fish flakes easily. Serve with lemon wedges. Yield: 6 servings
Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper.
Top with green pepper rings, tomato slices, and onion slices. Mix lemon
juice, oill and garlic. Pour over the fish fillets. Cover and bake 15
minutes at 375^F. Uncover and bake about 10-13 minutes longer or until
fish flakes easily. Serve with lemon wedges. Yield: 6 servings
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