• Prep Time:
  • Cooking Time:
  • Serves: 3 Cups

Low-Cal Whipped Topping

  • Recipe Submitted by on

Category: Desserts, Diabetic

 Ingredients List

  • 1/2 c Instant dry milk
  • 1/3 c Cold water
  • 2 tb Lemon juice
  • 2 tb Sugar
  • 1/4 c Dry sugar substitute (equal
  • To 1/4 c sugar),optional
  • 1/2 ts Vanilla


Combine the dry milk and water and refrigerate for 30 minutes. Beat
at high speed for 4 minutes. Add lemon juice to whipped milk and beat
at high speed for 4 minutes. Stir the sugar an sugar substitute
together an add gradually to the whipped milk while it is being
beaten. add vanilla to whipped topping and refrigerate until used.
Yields 24 servings of 2 tbsp each. Prepare as close to serving time
as possible as it loses volume after a period of time. Nutritive
value per serving (2 Tbsp): CAL 12; CHO 2 gm; PRO Negl; FAT Negl NA 6
mg; FOOD EXCHANGES PER SERVING: 2 tbsp may be considered free (1/3 c
is one vegetable exchange. Source: The New Diabetic Cookbook by Mabel
Cavaiani, R.D.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?