Side Pannel
Low-Calorie Chicken Okra Gumbo
Low-Calorie Chicken Okra Gumbo
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups
Ingredients List
- 1 Chicken; cut up
- Salt & pepper to taste
- 1 md Onion; chopped
- 2 Cloves garlic; chopped
- 1 pk Frozen okra
- Tomato; optional
- 14 c Water
Directions
Remove skin from chicken; season with salt and pepper. Place garlic and
onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and
okra. Cook until chicken is tender. Serve over rice. Serves 6.
onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and
okra. Cook until chicken is tender. Serve over rice. Serves 6.
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