• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Low-Calorie Chicken Okra Gumbo

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1 Chicken; cut up
  • Salt & pepper to taste
  • 1 md Onion; chopped
  • 2 Cloves garlic; chopped
  • 1 pk Frozen okra
  • Tomato; optional
  • 14 c Water


Remove skin from chicken; season with salt and pepper. Place garlic and
onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and
okra. Cook until chicken is tender. Serve over rice. Serves 6.

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