• Prep Time: 20-minutes
  • Cooking Time: 15 minutes
  • Serves: 4-servings

Low Calorie Crunchy Cauliflower

  • Recipe Submitted by on

Category: Dips, Healthy Recipes, Peppers, Eggs, Cauliflower

 Ingredients List

  • ½ Head of Cauliflower Florets (4 cups)
  • 2 Cups Gluten Free Bread Crumbs
  • 1 tsp Taco Seasoning ( or your favorite blend )
  • 2 Free Range Eggs - Beaten
  • 1 Tsp Mustard
  • Oil Spray
  • Dip
  • ½ cup Marinara
  • 1 Tbs Creamed Horseradish
  • Freshly Ground Sea Salt and Black Pepper


1. Break cauliflower into florets.

2. Beat 2 eggs into a bowl and add 1 tsp mustard.

3. In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.

4. Dip cauliflower into egg and then drop into breadcrumbs and coat.

5. Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through.

6. Heat marinara sauce and serve immediately.

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