• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Low-Calorie "Fried" Squash or Eggplant

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 Summer squash -- * see note
  • 2 tb Low calorie Italian salad
  • Dressing
  • 3 tb Bread crumbs --
  • Italian-style
  • 3 tb Romano cheese -- grated

 Directions

* Use 2 medium yellow summer squash OR zucchini OR medium eggplant.

Cut squash or zucchini into 1/4-inch slices. Place in plastic bag, add the
Italian dressing and shake to coat thoroughly. Into a separate bag place
the cheese and bread crumbs. Add the coated vegetables slices, close bag,
and shake to coat. Using a non-stick pan sprayed with cooking spray, add
the vegetables in a single layer. Bake in preheated 450 degree oven for 5-7
minutes, just until tender-crisp. If using eggplant, slice into 3/4-inch
thick slices. Moisten with the Italian dressing, and roll in the
cheese-bread crumb mixture. Bake for 5-6 minutes at 475 degrees, turn and
bake other side for about 5 more minutes.

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