• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Low-Calorie Irish Colcannon

  • Recipe Submitted by on

Category: Low Calorie, Irish, Side Dishes

 Ingredients List

  • 1 c Water
  • 1 tb Reduced calorie margarine
  • 1/4 ts Salt
  • 3 c Chopped cabbage
  • 1/3 c Skim or 1% milk
  • 1 c Instant mashed potato flakes
  • 1 Green onion, finely chopped


1. In a medium saucepan, combine water, margarine, and salt. Bring
to boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir
in onion. Cover and let stand 3 minutes.

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