• Prep Time:
  • Cooking Time:
  • Serves: 1 Lg salad

Low-Calorie Seven Layer Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 Head of lettuce
  • (or 2 bunches of spinach)
  • 1 1/4 c Frozen peas
  • 8 oz Grated low-fat cheddar or
  • -monterey jack cheese
  • 1/2 c Crumbled turkey bacon
  • 4 Scallions, finely chopped
  • 2 Hard boiled eggs, sliced
  • 1/2 c Sliced water chestnuts
  • Vinagrette salad dressing


1. Wash lettuce or spinach, tear into bite size pieces. Steam peas
until just tender.

2. Using a large, clear salad bowl, layer the ingredients in the order
presented. Repeat until all ingredients are used up, saving the sliced
egg for the top of the salad. Chill. Serve with dressing on the side.

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