• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Low-Calorie Turkey-Spinach Lasagna

  • Recipe Submitted by on

Category: Main Dish, Cheese, Diabetic, Poultry

 Ingredients List

  • 30 oz Frozen chopped spinach (3box
  • 16 oz Lowfat ricotta cheese
  • 2 c Chopped cooked turkey
  • 2 c Or 15 oz jar spaghetti sauce
  • 8 oz Lowfat mozzarella cheese, sl
  • 1/4 c Grated Parmesan cheese


Thaw the spinach and squeeze out any liquid. Put about 1/3 of the
spinach in the bottom of a lightly oiled casserole. Spread half of
the ricotta over the spinach. Sprinkle on half of the turkey. spoon
on half of the spaghetti sauce. Top with half of the mozzarella

Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,
spaghetti sauce, mozzarella. Finish with the final third of spinach.
Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50
minutes or until browned.

1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9
grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium,
502 mg potassium, 62 mg cholesterol.

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