• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Low-Fat Bean Dip

  • Recipe Submitted by on

Category: Appetizers, Low Fat, Lentils

 Ingredients List

  • --------------------------------NORMA WRENN--------------------------------
  • 1/2 c Non-fat sour cream
  • 1 ts Dried oregano
  • 1 c Picante sauce
  • 1/8 ts Garlic powder
  • 1/8 ts Crushed red pepper
  • 1/2 c Picante sauce
  • 2 c Pinto beans
  • 1 ts Cilantro
  • 1 c Cheddar cheese
  • 1/4 c Green onion
  • 1/4 c Green pepper


In a small mixing bowl beat together cream cheese, sour cream, oregano,
garlic powder, and red pepper. Spread evenly in a 9- or 10-inch quiche dish
or pie plate. Spread 1 cup picante sauce over top. Puree the beans and
liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over
cream cheese mixture.

Bake in a 350 degree oven for 10 minutes (or nuke until hot and bubbly).
Top with cheese and bake 5 minutes longer or until cheese is melted and
mixture is heated through (or nuke). Serve with sweet pepper strips,
broccoli flowerets or crackers. More toppings may be added.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?