• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Low-Fat Bean Dip

  • Recipe Submitted by on

Category: Appetizers, Low Fat, Lentils

 Ingredients List

  • --------------------------------NORMA WRENN--------------------------------
  • 1/2 c Non-fat sour cream
  • 1 ts Dried oregano
  • 1 c Picante sauce
  • 1/8 ts Garlic powder
  • 1/8 ts Crushed red pepper
  • 1/2 c Picante sauce
  • 2 c Pinto beans
  • 1 ts Cilantro
  • 1 c Cheddar cheese
  • 1/4 c Green onion
  • 1/4 c Green pepper

 Directions

In a small mixing bowl beat together cream cheese, sour cream, oregano,
garlic powder, and red pepper. Spread evenly in a 9- or 10-inch quiche dish
or pie plate. Spread 1 cup picante sauce over top. Puree the beans and
liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over
cream cheese mixture.

Bake in a 350 degree oven for 10 minutes (or nuke until hot and bubbly).
Top with cheese and bake 5 minutes longer or until cheese is melted and
mixture is heated through (or nuke). Serve with sweet pepper strips,
broccoli flowerets or crackers. More toppings may be added.

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