Side Pannel
Low-Fat Black Beans and Rice
Low-Fat Black Beans and Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beans
Ingredients List
- 2 ts Olive oil
- 1 c Chopped onion
- 1/2 c Chopped green pepper
- 2 c Cooked long grain rice
- 1/2 ts Ground cumin
- 1/8 ts Ground red pepper
- 1/8 ts Dried coriander
- 1 15-oz can black beans
- 3/4 c Chopped tomatoes
Directions
Heat oil in skillet on medium-high heat, add onions, pepper and saute until
tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and
tomatoes, cook 3 more minutes.
NOTES : Posted by Scirocco on IChef 10-28-96
tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and
tomatoes, cook 3 more minutes.
NOTES : Posted by Scirocco on IChef 10-28-96
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