• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Low-Fat Black Beans and Rice

  • Recipe Submitted by on

Category: Beans

 Ingredients List

  • 2 ts Olive oil
  • 1 c Chopped onion
  • 1/2 c Chopped green pepper
  • 2 c Cooked long grain rice
  • 1/2 ts Ground cumin
  • 1/8 ts Ground red pepper
  • 1/8 ts Dried coriander
  • 1 15-oz can black beans
  • 3/4 c Chopped tomatoes


Heat oil in skillet on medium-high heat, add onions, pepper and saute until
tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and
tomatoes, cook 3 more minutes.
NOTES : Posted by Scirocco on IChef 10-28-96

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