• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Low-Fat Carbonara Sauce

  • Recipe Submitted by on

Category: Sauces, Pasta

 Ingredients List

  • 1 c Non-fat ricotta cheese --
  • Processed to make sm
  • 1/4 c Evaporated skim milk
  • 1 To 2 drops
  • (no more than this b/c it is
  • Potent)
  • 2 oz Parmesana Reggiano --
  • Freshly grated
  • Freshly ground pepper to
  • Taste
  • Spray olive oil
  • Ground nutmeg -- dash
  • Liquid smoke


Take the processed ricotta & place in sauce pan that has been sprayed with
olive oil lightly. Slowly heat up the cheese to just below boiling, add the
liquid smoke & then the milk & Parmesan cheese. Stir until creamy &
slightly thickened. Add pepper to taste. Place on top of favorite pasta.
Add grated nutmeg & toss to blend with pasta.

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