Side Pannel
Low-Fat Chicken-Rice Casserole
Low-Fat Chicken-Rice Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Casseroles
Ingredients List
- 1/3 c All-Purpose Flour
- 1 1/2 ts Salt
- 1/8 ts Pepper
- 1 c Nonfat chicken broth
- 1 1/2 c Skim milk
- 1 1/2 c Cooked Rice; White or Wild
- 2 c Chicken breasts without
- -skin; cooked
- 4 oz Mushrooms
- 1/3 c Chopped green bell pepper
Directions
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and
pepper. Stir in broth and milk. Stirring constantly, cook over low heat,
until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir
in remaining ingredients.
Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole.
Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.
pepper. Stir in broth and milk. Stirring constantly, cook over low heat,
until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir
in remaining ingredients.
Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole.
Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
