Side Pannel
Low-Fat Crab Chowder
Ingredients List
- 2 md Potatoes
- 4 tb Margarine
- 1/2 c Chopped onions
- 1/4 c Green pepper
- 4 tb Flour
- 4 c Skim milk
- 2 cn (10 1/4-oz each) whole corn
- Drained
- 1 ts Salt
- 1/8 ts Thyme
- 1/8 ts Pepper
- 16 oz Imitation crab
- 2 tb Cooking sherry
Directions
Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan,
over medium heat. Add onion and green pepper, cook about 4 minutes,
stirring frequently. Add flour, cook about 1 minute, stirring constantly.
Gradually add milk, using a whisk to prevent lumping and to blend the
sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the
mixture appears hot, but not bubbling. Cut crab into bite-size pieces and
add to the sauce. Add potatoes. Heat again until hot, but not bubbly,
stirring frequently. Just before serving, add cooking sherry.
over medium heat. Add onion and green pepper, cook about 4 minutes,
stirring frequently. Add flour, cook about 1 minute, stirring constantly.
Gradually add milk, using a whisk to prevent lumping and to blend the
sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the
mixture appears hot, but not bubbling. Cut crab into bite-size pieces and
add to the sauce. Add potatoes. Heat again until hot, but not bubbly,
stirring frequently. Just before serving, add cooking sherry.
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