Side Pannel
Low-Fat "Creamed" Greens and Onions
Low-Fat "Creamed" Greens and Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes
Ingredients List
- 2 lb Small white onions
- 1 Nonstick cooking spray
- 1 1/2 lb Kale or mustard or other gre
- 1 ; washed and roughly
- 1 Chopped
- 1 ts Butter or vegetable oil
- 2 tb All-purpose flour; (2 to 3)
- 1 c Low- or nonfat milk
- 1 ts Dried rosemary; crumbled or
- 1 tb Fresh; chopped
- 1 ts Worcestershire sauce
- 1 ds Freshly grated black pepper
Directions
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