• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Low-Fat "Creamed" Greens and Onions

  • Recipe Submitted by on

Category: Side Dishes

 Ingredients List

  • 2 lb Small white onions
  • 1 Nonstick cooking spray
  • 1 1/2 lb Kale or mustard or other gre
  • 1 ; washed and roughly
  • 1 Chopped
  • 1 ts Butter or vegetable oil
  • 2 tb All-purpose flour; (2 to 3)
  • 1 c Low- or nonfat milk
  • 1 ts Dried rosemary; crumbled or
  • 1 tb Fresh; chopped
  • 1 ts Worcestershire sauce
  • 1 ds Freshly grated black pepper

 Directions



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?