• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Low-Fat `creamed' Greens and Onions

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 lb Small white onions
  • 1 1/2 lb Kale or other greens;
  • -coarsely chopped
  • 1 ts Margarine or butter
  • 2 To 3 tb flour
  • 1 c Skim milk
  • 1 ts Rosemary; crumbled
  • 1 ts Worchestershire
  • ds Pepper


Peel onions and place in a large saucepan or skillet sprayed with nonstick
cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to
low. Cook 5-10 minutes. Add greens, cover and simer in their own juices
until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan,
gradually add flour and cook 1 minute. Stirring constantly, add milk
gradually and continue stirring until thickened. Stir in seasonings. Pour
over greens and onions; gently blend.

Nutritional info per serving: 99 cal; 2g fat(18%)

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