Side Pannel
Low-Fat `creamed' Greens and Onions
Low-Fat `creamed' Greens and Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 lb Small white onions
- 1 1/2 lb Kale or other greens;
- -coarsely chopped
- 1 ts Margarine or butter
- 2 To 3 tb flour
- 1 c Skim milk
- 1 ts Rosemary; crumbled
- 1 ts Worchestershire
- ds Pepper
Directions
Peel onions and place in a large saucepan or skillet sprayed with nonstick
cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to
low. Cook 5-10 minutes. Add greens, cover and simer in their own juices
until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan,
gradually add flour and cook 1 minute. Stirring constantly, add milk
gradually and continue stirring until thickened. Stir in seasonings. Pour
over greens and onions; gently blend.
Nutritional info per serving: 99 cal; 2g fat(18%)
cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to
low. Cook 5-10 minutes. Add greens, cover and simer in their own juices
until simmer, 5-7 minutes. Drain. Melt margarine in small saucepan,
gradually add flour and cook 1 minute. Stirring constantly, add milk
gradually and continue stirring until thickened. Stir in seasonings. Pour
over greens and onions; gently blend.
Nutritional info per serving: 99 cal; 2g fat(18%)
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