Side Pannel
Low-Fat Fettuccine
Ingredients List
- 12 oz Fettuccine
- 1 c Low-sodium chicken broth
- 2 Cloves garlic; minced
- 1 c Mushrooms; quartered
- 1/2 c Thinly sliced green onions
- 4 oz Fat-free cream cheese; cubed
- 4 oz Low-fat fully cooked ham;
- -cubed
- 1 c Cherry tomatoes; quartered
- 1/2 c Parmesan cheese; grated
- 1/4 ts White pepper
Directions
Cook the fettuccine according to package directions. In a saucepan over
medium heat, bring broth and garlic to a boil. Add mushrooms and onions;
reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are
tender. Add cream cheese and ham; cook and stir until cheese is melted. Add
tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and
pepper. Rinse and drain fettuccine; top with the sauce. Yield: 5 servings.
Diabetic Exchanges: one 1/2 cup serving of sauce (calculated without
fettuccine) equals 1 1/2 lean meat, 1 vegetable; also, 118 calories, 648 mg
sodium, 22 mg cholesterol, 6 gm carbohydrate, 13 gm protein, 5 gm fat.
medium heat, bring broth and garlic to a boil. Add mushrooms and onions;
reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are
tender. Add cream cheese and ham; cook and stir until cheese is melted. Add
tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and
pepper. Rinse and drain fettuccine; top with the sauce. Yield: 5 servings.
Diabetic Exchanges: one 1/2 cup serving of sauce (calculated without
fettuccine) equals 1 1/2 lean meat, 1 vegetable; also, 118 calories, 648 mg
sodium, 22 mg cholesterol, 6 gm carbohydrate, 13 gm protein, 5 gm fat.
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