Side Pannel
Low-Fat Flan
Ingredients List
- 1/2 c Granulated sugar
- 1/4 c Water
- 2 lg Eggs
- 3 lg Egg whites
- 14 oz Can NON-FAT sweetened
- Condensed Milk
- 1 1/2 c Skim milk
- 1 tb Real vanilla extract
Directions
Preheat oven to 325 F.
In a small saucepan, combine sugar with 1/4 c. water. Bring to a simmer
over low heat while stirring slowly. Increase heat to medium-high and
continue cooking without stirring, until the syrup turns a deep amber
color, do not allow too darken too much or the syrup will taste burned!
Swirl the pan if the syrup is coloring unevenly. Immediately pour the syrup
into a 1 1/2 qt. souffle dish or casserole and carefully tilt the dish so
that the caramel syrup coats halfway up the side of the dish as well as the
bottom.
In a large bowl, whisk together eggs and egg whites. Add condensed milk,
skim milk and vanilla, blending well.
Pour the mixture through a fine strainer into the caramel-coated dish. Set
the dish uin a larger shallow pan, such as a roasting pan. Pour enough hot
water into the larger pan so it comes halfway up the side of the custard
dish.
Bake for 60-70 minutes, or until the custard is set around the edges but
still wobbly in the center.
Remove the dish carefully from it's water bath to a rack to cool to room
temperature. Then cover with =plastic= wrap (not foil) and refrigerate for
at least 4 hours or overnight.
To serve: Loosen flan around the edges with a knife or spatula, invert the
flan onto a serving plate.
310 calories per serving
11 gr. protein 2 gr. fat (1 gr. saturated fat)
61 grms carbohydrate
148 mg sodium
80 mg cholesterol
In a small saucepan, combine sugar with 1/4 c. water. Bring to a simmer
over low heat while stirring slowly. Increase heat to medium-high and
continue cooking without stirring, until the syrup turns a deep amber
color, do not allow too darken too much or the syrup will taste burned!
Swirl the pan if the syrup is coloring unevenly. Immediately pour the syrup
into a 1 1/2 qt. souffle dish or casserole and carefully tilt the dish so
that the caramel syrup coats halfway up the side of the dish as well as the
bottom.
In a large bowl, whisk together eggs and egg whites. Add condensed milk,
skim milk and vanilla, blending well.
Pour the mixture through a fine strainer into the caramel-coated dish. Set
the dish uin a larger shallow pan, such as a roasting pan. Pour enough hot
water into the larger pan so it comes halfway up the side of the custard
dish.
Bake for 60-70 minutes, or until the custard is set around the edges but
still wobbly in the center.
Remove the dish carefully from it's water bath to a rack to cool to room
temperature. Then cover with =plastic= wrap (not foil) and refrigerate for
at least 4 hours or overnight.
To serve: Loosen flan around the edges with a knife or spatula, invert the
flan onto a serving plate.
310 calories per serving
11 gr. protein 2 gr. fat (1 gr. saturated fat)
61 grms carbohydrate
148 mg sodium
80 mg cholesterol
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